“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
Hello!
Welcome to my website. I hope that by working together, I can help shed some light on those things that stop you flourishing and thriving in life.
Loss, failure and suffering are all part of the human experience and there’s a lot of human suffering happening right now. We live in very challenging times.
This is why it is so important, now more than ever to address those things in life that you actually can do something about. Whatever current or past events or unhelpful beliefs have you stuck in overwhelm or pain, therapy does help.
Thanks to the emergence of a wealth of evidence that the brain continues to change throughout a lifetime, you can be assured that you really can change the beliefs and habits that cause you pain and suffering. Your sense of self does not need to be defined by who you believe you are, who others say you are or what has happened to you. Everybody, absolutely everybody, has some control over how they respond to life’s events, even when circumstances seem impossible.
When you begin to explore how you react to your thoughts and emotions, you will learn how to respond skilfully in life despite how overwhelmed you may feel. You can discover those self limiting beliefs and reflex reactions that keep you stuck where you don’t want to be. This is how transformation happens. This is how you change. Slowly but surely, you will discover joy, beauty and purpose, even when life is hard.
Issues I can help you with include:
Depression, bereavement, anxiety and stress, body/mind conditions, chronic illness, relationship conflict, physical and emotional abuse, trauma, PTSD, panic attacks, family issues, couples therapy, parenting, fertility and miscarriage, OCD and ADHD, phobias, addiction, anger Management, low self-worth.
I am an accredited member of the National Counselling & Psychotherapy Society and the National Hypnotherapy Society.
About me
I am an experienced integrative psychotherapist who combines evidence-based, scientifically grounded, trauma-informed approaches to compliment one another in treatment.
I am passionate about accompanying those I work with towards true self-acceptance, healing, meaning, authenticity and growth. I believe that these are available to all of us without exception.
