My services
01.Free initial call
Deciding to work with a therapist can feel daunting, so I offer a free, 30-minute call to make it a little easier. It's a chance for you to tell me briefly what's bringing you to therapy, ask me anything you'd like to know, and get a sense of whether we'd work well together. I can explain how I work, what sessions look like, and whether we'd meet in person or online. You won't need to have the right words or a clear plan; many people start with "I'm not sure where to begin," and that's fine.
02.Online Individual Integrative Therapy Sessions
Each 60-minute session draws on a range of approaches, so we can respond to whatever comes up in our work together.
03.In-person Individual Integrative therapy Sessions
In-person sessions take place at The Hands On Retreat in Pridhamsleigh, Devon. Each session lasts 60 minutes and draws on a range of approaches, so we can respond to whatever arises in our work together.
04.Online Couples Therapy
Couples sessions last 90 minutes, which gives time and space to explore both of your perspectives. They combine Relational Life Therapy, ACT and REBT to look at how each of your individual stories shapes the dynamic between you.
05.In-person Couples Therapy
In-person couples sessions take place at The Hands On Retreat in Pridhamsleigh, Devon. Each session lasts 90 minutes, which gives time and space to explore both of your perspectives. Sessions combine Relational Life Therapy, ACT and REBT to look at how each of your individual stories shapes the dynamic between you.